MONDAY
Baked Ziti with Meat Sauce (Turkey): wheat pasta, mixed vegetables, broccoli, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
TUESDAY
Filet of Fish Milanese: rice, broccoli, mixed Mediterranean vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
WEDNESDAY
Chicken Parmesan with Pasta: pasta, spinach, peas and carrots, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
THURSDAY
Chicken Lo Mein: lo mein noodles, carrots, plantains, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
FRIDAY
Turkey Meatloaf: mashed potatoes/gravy, green beans, California blend vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SATURDAY
Oven Fried Chicken: baked potato, collard greens, zucchini with tomatoes, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SUNDAY
Mediterranean Fish Filet: yellow rice, spinach, cauliflower, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.